Building from the Basics

January 13

Nexus Center
1436 Howard St #201,
San Francisco, CA 94103

New to yoga or want to refine your practice?

  • In this workshop we will:

    • Review Basic Poses: Names, Purpose, and Proper Form  for each pose 

    • Find the comfortable pose for YOUR body - learn what modifications are appropriate for you. 

    • Know how to test your physical limits without provoking injury


Proactive Pregnancy 

January 19
12:45-2:45pm

Cost: $35 in advance or $40 the day of

Yoga Flow SF
1892 Union St, San Francisco, CA 94123

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Pregnancy brings about beautiful changes in the body to prepare mama for birth. Birth requires a combination of strength and softening .Understanding the balance of these two energies will not only provide a safe space in asana, but  assist in your birth experience as well. This workshop is intended to empower perinatal mamas with the following information: 

  • Learn about common physiological and anatomical changes that occur during pregnancy 

  • Understand the anatomy and functions of the pelvic floor and deep core musculature

  • Learn healthy and safe movement strategies to carry through your asana practice to minimize the risk of Diastasis Recti and Pelvic Floor Dysfunction. 

  • Learn about resources in your area to support you

Dr. Charisse Balance DPT, RYT is a physical therapist specializing in chronic pain, women’s health and pelvic floor.  


Movement for Mamas:
Post-Natal considerations
in practice  

February 16
12:45-2:45pm

Yoga Flow SF
1892 Union St, San Francisco, CA 94123

Pregnancy brings about beautiful changes in the body to prepare mama for birth. Unfortunately, these changes are not commonly addressed once baby is born, and mama’s care is left unattended. This worksop is intended to empower post-natal mamas with the following information:

-  Understand the anatomy and functions  of the pelvic floor and deep core musculature

-  Learn movements and exercises to promote optimal pelvic floor health 

  • Understand the anatomy of diastasis recti and learn strategies to treat yourself 

  • Know what symptoms are common but not-normal 

  • Learn about resources in your area to support you

Dr. Charisse Balance DPT, RYT is a physical therapist specializing in chronic pain, women’s health and pelvic floor.  


Healthy Movement in Asana - Shoulders & Neck  

March 30
12:45-2:45pm

Yoga Flow SF
1892 Union St, San Francisco, CA 94123

Injuries can be both physically and mentally limiting. Knowledge about one’s body can go a long way to minimize further injury and promote healthy movement in asana practice and everyday life. This workshop is intended to address those experiencing common upper extremity injuries with the following information: 

- Understand the mechanism and anatomy  of  shoulder pain and neck pain.

- The anatomy of shoulder impingement, rotator cuff tears SLAP repair, disc herniation/slipped disks and degenerative disc disease and radiculopathy will be discussed 

-  Incorporate safe and therapeutic movement strategies to support these injuries and minimize their progression. 

Dr. Charisse Balance DPT, RYT is a physical therapist specializing in chronic pain, women’s health and pelvic floor.  


 


Healthy Movement in Asana - Spine Mobility

April 20
12:45-2:45pm

Yoga Flow SF
1892 Union St, San Francisco, CA 94123

Injuries can be both physically and mentally limiting. Knowledge about one’s body can go a long way to minimize further injury and promote healthy movement in asana practice and everyday life. This workshop is intended to address those experiencing common upper extremity injuries with the following information: 

- Understand the mechanism and anatomy of shoulder pain and neck pain.

- The anatomy of shoulder impingement, rotator cuff tears SLAP repair,  disc herniation/slipped disks and degenerative disc disease and radiculopathy will be discussed 

-  Incorporate safe and therapeutic movement strategies to support these injuries and minimize their progression. 

Dr. Charisse Balance DPT, RYT is a physical therapist specializing in chronic pain, women’s health and pelvic floor.  


Healthy Movement in Asana - Hips, Knees, Ankles

April 20
12:45-2:45pm

Yoga Flow SF
1892 Union St, San Francisco, CA 94123

Injuries can be both physically and mentally limiting. Knowledge about one’s body can go a long way to minimize further injury and promote healthy movement in asana practice and everyday life. This workshop is intended to address those experiencing common injuries to the lower extremities with the following information: 

- Understand the mechanism and anatomy of hip, knee and ankle pain.

- The anatomy of sacroiliac joint pain, sciatica, hip labral injury, knee menisical injury and chronic ankle instability will be discussed. 

- Incorporate safe and therapeutic movement strategies to support these injuries and minimize their progression. 

Dr. Charisse Balance DPT, RYT is a physical therapist specializing in chronic pain, women’s health and pelvic floor.  

* Please note, this workshop is not intended to treat any specific diagnosis, rather, provide information to support you healthy movement