Resources

Pelvic Floor Equipment/Products

What is myofascial release?

Pre/Postnatal Exercises 

thelotusmethodsf.com
preggopilates.com

Perineal Massage

Password: NurtureYourPerineum

PF blue tooth muscle trainer

Use code PHYSIOGA for 15% off 

Helpful Postpartum Items

Abdominal Support 

 

Grateful to my teachers 
Judith Hanson Lastater, PT, PhD
Jane Austin 
John Barnes, creator of John Barnes Myofascial Release 
Devi Daly