Prenatal Perineal Preparation

Ideal for those 34 weeks + pregnant.

What the visit entails:

  • Assessment of your pelvic floor muscle function ( are you able to contract, relax and lengthen?)

  • Techniques of how to lengthen your pelvic floor muscles

  • Practicing lengthening your pelvic floor muscles while they are on stretch in various birthing to practice relaxing those tissues during birth

  • A review of the anatomy of the pelvis during birth

  • Techniques of how to push during birth

  • Tips of breathing exercises and dynamic stretches to prepare the pelvic floor for birth

  • Comfort measures

* Partners are welcome to join!
** Findings can be shared with your Doula (with your permission) to help aid in your labor/birthing process.

 

For MORE information:

charisse@balancedphysioga.com